Need an energy boost without the caffeine? Try adding beets your your diet!
Beets are truly amazing vegetables, as they build up your endurance while lowering your blood pressure. If that wasn't enough, these veggies have also been known to support liver detox which is sometimes needed after a long night out. While beets do all sorts of wonderful things for our bodies, they can also do wonders for our skin, which we are naturally big supporters of here at Pure Glow. Beets are credited to getting the blood and lymph flowing, contributing to an all over glow. Start your day off right with some pink power!
BLENDER BEET JUICE
Try this super refreshing beet smoothie from Real Foods Diet, sure to give you the energy you need to get through any day!
pinch of ginger
1 kale leaf
1 stalk celery
1. Chop the beets, carrots, apples and celery into 1 inch pieces
2. Destem the kale and chop
3. Squeeze the lemon juice
4. Combine all ingredients in a high-speed blender and blend thoroughly
5. Strain through a fine mesh strainer